FAQ
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FREQUENTLY ASKED QUESTIONS
COMMONS
How long will it take for me to see results?
Programs are designed as 5 week challenges because that is enough time for your body to get adjusted and see the transformative results (decrease in waist size, weight loss, & enhanced muscle tone). Here's the reality of it: The sooner you lock in & follow everything to the T, the sooner it will happen for you. This means really giving your all not to miss a workout and if you do miss a day, pick up a different day to make up for it & make sure that you follow your meal plan diligently. The blueprint is already laid out for you & the results are proven (although they vary based on factors, such as what I just mentioned). Then, once the 5 weeks are up from the program you selected, you can continue making use of it. There will also be plenty more affordable programs launching in 2026!
Is the meal plan a really strict diet?
Each program includes its own type of meal plan, all in which don't sacrifice taste & whole food groups (there will be vegan alternatives for some future meal plans launching with programs in 2026). This means that they will still include healthy versions of certain dishes you're familiar with, and it will also be some other food groups you will become familiar with when staying committed to your meal plan. All in all, when you stick with it, they can give you real results, that are healthy results.
Does Avante offer live online training sessions?
I now only do video-on demand exercises with my current business model because it allows for an asynchronous experience (meaning you & others around the nation can have access to me at any time through the follow along programs), then on top of that it creates an independent mindset for the participants to develop accountability & carry the mindset over to other aspects of their fitness journey where you don't always need someone hounding you to get things done. This will mold your character and have you realize that if thousands of others did it with my program, then you can too. You can always feel free to fill out our contact form or email us at info@beginnersbodyup.com if you need any further assistance outside what's offered in our programs.
Does Sakita offer personalized meal plans?
The included meal plans are generalized, yet very effective, as seen with the results, but you can always email info@beginnersbodyup.com or fill out our contact form to inquire about separate pricing for a personalized meal plan customized for you specifically based on your taste, goals, & overall wellness needs.
How do I access my program after I purchase it?
It's available as a course that requires you to create a login in order to return to it with ease. We recommend adding the login page to your internet browser's "bookmark" or "favorite" section for quick access every time you're ready to get going & complete your workout for the day! The meal plan is also available within the course as an intro page & you can actually download it to your device or print it out as well.
Is there a refund policy in place for the programs?
The reality is, the programs are designed at an affordable price to serve you with lifetime access to it. This is why all sales are final and if you do feel the need to reach out with any questions or concerns, email us at info@beginnersbodyup.comor fill out our contact form. Your success and satisfaction is our ultimate goal & with the lifetime access, along with the affordable price, you can always resume the program if you felt like you wanted to step away or felt like the program wasn't for you at the original time of attempting it. Thank you for appreciating your health enough to value what these programs can do for you, and we look forward to earning your business and continuing to satisfy you with the values beginnersbodyup.com will continue to stand on.
With so much out there to choose from, what makes your program worthwhile?
Whether you use this as your base program or as an addition to what you already began, you will see the value behind how these low-impact, yet highly effective exercises offer you an opportunity to make a change in your life for the better. With that being said, as you tap into our programs the value it brings physically, mentally, emotionally, & spiritually with Avante's narration over them will certainly allow your workouts with him to stand out. So, enjoy as you embark on this. We look forward to having you join in & benefit from what these carefully developed programs have to offer.
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