5 Week Beginner Weight Loss Challenge (Meal Plan Included)

Once you purchase the program: You will be asked for your email address + name & billing address. Your contact email will be the same email used for your account. You will receive a follow up email that will instruct you to proceed & enter your 6 digit verification code that will keep you logged in to your account for easy instant access to the program.

Exercise Items needed *all easily found on Amazon: resistance band with handles, aerobic step (or you can use the step of an in-home staircase), stretch rope or hand towel (for post workout stretching), & a chair.

The included 'Tasty & Transformative Meal plan' has tacos, omelettes, spaghetti, special burgers, smoothies & more (healthy alternatives of foods you love, all while we get you where you desire to be). All designed by Uncover YOU Registered Dietitian Sakita N. Sistrun (MS, RD, CDCES)

First and foremost, go into this low-impact & highly effective program being proud that you’re taking the initiative to change. As a beginner you’re going to realize that challenges create change. No one was born in shape , so be patient with yourself & realize that we all face some type of obstacles within our wellness journey. The only way to overcome them is to find out about how you’ll handle them once you get started. Before we begin , visualize where you desire to be as a new & improved individual then physically follow through with the program to make sure you arrive to that destination. It just takes time and consistency. Time is going to happen regardless & it’s on us to stay consistent. Consistency is the byproduct of discipline & patience. Once you patiently remain disciplined during these 5 weeks, you can then feel & see the difference! As a beginner, your new approach on health will develop a new ‘self’. Throughout each workout , make sure you consistently reflect so that you can consistently progress. That approach will allow you to continuously move forward as you appreciate the growth after facing & overcoming those prior obstacles. Thank you for being receptive of the value given. I appreciate you for appreciating yourself enough to make this new change in your life. Read the program approach below & then tap in!

-Avante ‘Body Up’ Bailey

How to approach the 5 Week program:

Each class is designed to be done & recycled per week as follows: Circuit 1- Every Monday, Circuit 2- Every Wednesday, Circuit 3- Every Friday. Now, since they’re spread out within that 5 week period, you can use other days of each week such as Tuesday, Thursday , Saturday & Sunday for 15-30 min + of cardio on those days. The cardio can be a brisk walk or a combination of other beginner programs of your choice (the choice is yours, as long as you stay active and move). Lastly, you also want to include a rest day to recoup and regroup. For example: Each week could look like this , Monday -Circuit 1, Tuesday -Brisk walk for 30-40 min , Wednesday -Circuit 2, Thursday- Beginner program of choice, Friday- Circuit 3, Saturday: 30-40 min brisk walk, then Sunday: Rest. That’s just an idea. For your first week you may want to take 2 rest days but it ultimately comes down to listening to your body & pacing yourself based on how you feel as you progress! Stay committed for those 5 weeks and with each workout you’re one set closer to the big picture of better health , better self. This approach combined with the meal plan creates such a significant opportunity for change. All the best!